Friday Flex Day!
I had a really good glute and hamstring workout today. It feels good when you can feel yourself getting stronger. I know in 16 days this will change when I have surgery again. But I look at it as another opportunity to build myself back up. After this surgery I can really focus on building myself back I up permanently. I'm excited to finish my last 6 weeks of my CrushIt program with Seneca Greca. If you don't know who she is, look her up on IG. Absolutely amazing!
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I was back at the gym 8 weeks after my surgery. (I didn't have a stoma to contend with, though.) I also went to the gym during chemo. My trainer adjusted my workouts since then to compensate for the realities of being an aging cancer survivor with severe neuropathy in my feet. Stay at it! I was stage 4b and am still going strong.