One part of my body I loved and always got compliments on were my arms. After being bed ridden and living off a feeding tube for days I lost 20lbs so my arms were like string beans when I walked out of the hospital. Yes, I walked out of the hospital! I'm too prideful to get in a wheelchair. 

Leg Day! It's been a while since I've done an effective leg workout. I had to modify most of the exercises because I can't jump and I can't lift heavy weights just yet. So I used bands and my 8lb dumbbells for most of the exercises, and of course body weight squats and lunges. It was effective because my legs were killing me the next day. Also, I'm a member of Nicole Wilkins website so I downloaded her February workout calendar. That's where this workout came from 😊 Enjoy! Stay fit & healthy! 

Today I decided to focus more on Yoga & Meditation. I recently joined a yoga studio that holds virtual Zoom classes. It's called Nydia's Yoga Therapy. Her studio is located here in San Antonio but with Covid I choose to stay virtual. So far I've attended two sessions of her "Gentle Therapeutic Yoga" classes and I absolutely love them. Unfortunately that class is only Tuesday and Thursday at 1045. Here's the website to Nydia's Studio www.nydiasyogatherapy.com