Leg Workout

Published on 18 February 2021 at 06:33

Leg Day! It's been a while since I've done an effective leg workout. I had to modify most of the exercises because I can't jump and I can't lift heavy weights just yet. So I used bands and my 8lb dumbbells for most of the exercises, and of course body weight squats and lunges. 
It was effective because my legs were killing me the next day. Also, I'm a member of Nicole Wilkins website so I downloaded her February workout calendar. That's where this workout came from 😊 Enjoy! Stay fit & healthy! 


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