I've been walking but that's beginning to get a little boring. So I found this YouTube called "Fitness with PJ". Her workouts are quick and they are targeted for worn over 40. That doesn't mean by all means they are easy, it just means she provides alternate exercises to compliment your fitness level. They are intense but it's not heavy lifting, it's circuits that burn.
My Wellness & Workout Blog
My motivation song "Stronger"
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I was back at the gym 8 weeks after my surgery. (I didn't have a stoma to contend with, though.) I also went to the gym during chemo. My trainer adjusted my workouts since then to compensate for the realities of being an aging cancer survivor with severe neuropathy in my feet. Stay at it! I was stage 4b and am still going strong.