Did my first bike ride since November 2020. I managed to go just over 4.5 miles in 90 degree heat before I had to stop. My heart rate got up to 180 BPM I was pushing myself that hard. So hard I got nauseous and vomited the water I was drinking. I ended up walking my bike about a mile the rest of the way home. Next time I will definitely go early in the morning when it's not so hot. I needed this bike ride. I needed to push myself. It's the only way to find myself. Physical fitness has always been such a huge part of my life, I refuse to let it go.
First Bike Ride
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