Back Workout

Published on 24 February 2021 at 15:37

Who does want a beautiful, sexy back?! There once was a time I could 20 or more pull-ups & row 70lbs dumbbells. One thing I've learned through this process though is to NOT compare my new cancer self to my past self. It just adds stress and anxiety to the day and to my workouts. It's going to take time to build strength. I've accepted my abs will never be the same. There's a chance I physically may never be the same. I just have to accept it and move forward and be the best version of me I can be. Check out on IG @cindyb_fit

BACK WORKOUT

GIANT SET  4 sets/ 12-15 reps

  1. ONE ARM DB ROW
  2. BAREBELL REVERSE GRIP BARBELL ROW
  3. REAR DB FLY
  4. BAREBELL GOOD MORNINGS (lower back)

SUPER SET  3 set/ 15 reps

  1. BAND STRAIGHT ARM PULLDOWNS
  2. BAND ONE ARM PULLDOWNS 

 


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