Arm Workout

Published on 20 February 2021 at 11:31

One part of my body I loved and always got compliments on were my arms. After being bed ridden and living off a feeding tube for days I lost 20lbs so my arms were like string beans when I walked out of the hospital. Yes, I walked out of the hospital! I'm too prideful to get in a wheelchair. 

ARM WORKOUT

WARMUP- BAND TRICEP PRESSDOWNS 5 sets/ 10 reps

SUPERSET 3 sets/ 12-15 Reps

  1. DUMBBELL PREACHER CURL
  2. OVERHEAD DUMBBELL TRICEP EXTENSION

SUPERSET 3 sets/ 12-15 reps

  1. DB HAMMER CURL
  2. DB TRICEP KICKBACKS

SUPERSET 3 sets/ 12-15 reps

  1. SEATED BARBELL CURL
  2. BENCH DIPS

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