/f.eu1.jwwb.nl%2Fpublic%2Fn%2Fk%2Fw%2Ftemp-rviskegekumjgadvyzuo%2Fh2dara%2F7DF2F1FB-A736-4236-83CB-BBBF34F0516C.jpeg)
One part of my body I loved and always got compliments on were my arms. After being bed ridden and living off a feeding tube for days I lost 20lbs so my arms were like string beans when I walked out of the hospital. Yes, I walked out of the hospital! I'm too prideful to get in a wheelchair.
ARM WORKOUT
WARMUP- BAND TRICEP PRESSDOWNS 5 sets/ 10 reps
SUPERSET 3 sets/ 12-15 Reps
- DUMBBELL PREACHER CURL
- OVERHEAD DUMBBELL TRICEP EXTENSION
SUPERSET 3 sets/ 12-15 reps
- DB HAMMER CURL
- DB TRICEP KICKBACKS
SUPERSET 3 sets/ 12-15 reps
- SEATED BARBELL CURL
- BENCH DIPS
Add comment
Comments